2022-09-28
Being physically active improves your attention span, memory and
Haverkamp, B.F., Wiersma, R., Vertessen, K., van Ewijk, H., Oosterlaan, J., Hartman, E. (2020). Effects of physical activity int
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Case Studies
2022-09-29
Regular bouts of exercise promote brain health and plasticity to better control thoughts, feelings and behavior
Regular bouts of exercise promote brain health and plasticity to better control thoughts, feelings and behavior
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2022-09-28
Exercise releases neurochemicals that improves mood, anxiety and well-being
Sharifi, M., et al. (2018). The effect of an exhaustive aerobic, anaerobic, and resistance exercise on serotonin, beta-endorphin and BDNF in students. Phys Edu Stud, 22(5), 272-277.doi: 10.15561/20755279.2018.0507
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2022-09-28
More physical activity is related to less distress, depression and increased positive mood
Ahn S, Fedewa A. (2011). A meta-analysis of the relationship between children's physical activity and mental health. Journal of Pediatric Psychology, 36(4):385-97. doi: 10.1093/jpepsy/jsq107.
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2022-09-28
Performing physical activity with music increases mental effort, positive mood and cognition
Vazou, S., et al. (2020) Rhythmic physical activity intervention: Exploring feasibility and effectiveness in improving motor and executive function skills in children. Frontiers in Psychology, 11:556249. doi: 10.3389/fpsyg.2020.556249.
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2022-09-28
Regular physical activity not only changes your body, it change
Casaletto, K. et al. (2022). Late-life physical activity relates to brain tissue synaptic integrity markers in older adults. Alz
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2022-09-29
Regular exercise improves self-esteem and creates meaningful experiences of mastery
Hrafnkelsdottir, S. et al. (2018). Less screen time and more frequent vigorous physical activity is associated with lower risk of reporting negative mental symptoms among Icelandic adolescents. PLoS One, 13(4):e0196286. doi: 10.1371/journal.pone.0196286.
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2022-09-29
Frequent vigorous physical activity lowers the risk of poor mental health
Frequent vigorous physical activity lowers the risk of poor mental health
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2022-09-29
Physical activity reduces chemicals in the brain that increase stress and anxiety while releasing chemicals that make you feel h
Sharifi, M., et al. (2018). The effect of an exhaustive aerobic, anaerobic, and resistance exercise on serotonin, beta-endorphin and BDNF in students. Phys Edu Stud, 22(5), 272-7.
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2022-09-29
Better movements enhance mental skills that help us control our behavior
Hudson, K.N., et al. (2021). Short report: Improving motor competence skills in early childhood has corollary benefits for executive function and numeracy skills. Developmental Science, 24(4):e13071. doi: 10.1111/desc.13071.
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